Is the Ab Rocket a Scam?

!±8± Is the Ab Rocket a Scam?

If you own a TV you must have seen the infomercial for the Ab Rocket exercise machine. Let's just say they know how to push the desire buttons. The infomercial shows a bunch of sexy guys and gals all of whom swear that they got their hot bodies by using the Ab Rocket.

Is this the truth or is the Ab Rocket a Scam?

I won't go as far as saying that the Ab Rocket is a scam. For one thing, I don't want to get sued. For another, I do believe that this exercise machine does have its merit, but only if you're a beginner without too much strength in your abdominal area, or if the mere presence of this machine in your home will get you to exercise when you otherwise wouldn't.

Other than that, I find it hard to believe that the Ab Rocket is truly responsible for the great abs you see in the infomercial.

I base this belief on a couple of facts:

1. Getting flat abs is more about losing stomach fat than anything else, and the Ab Rocket can't help a lot in that respect simply because you can't spot reduce fat from a specific body part. This means that doing abs exercises doesn't really burn all that much stomach fat.

2. A lot of people complain that the Ab Rocket doesn't provide a good degree of resistance. That's why I said it may be alright if you're a total beginner, but if you do abs exercises regularly, the resistance this machine provides may not be enough for you.

3. Since losing belly fat is more about nutrition than it is about exercise, the Ab Rocket doesn't really get to the core of the problem. Of course, working out is important, but without a sound nutritional plan and routine, you will get nowhere and still have belly flab.

In my mind, this device is probably not worth its price. You can find a more complete solution with various abs programs on the market today.

Is the Ab Rocket a Scam?

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Burn that Fat - 'The Most Efficient and Effective Exercise Yet Devised by Man'!

!±8± Burn that Fat - 'The Most Efficient and Effective Exercise Yet Devised by Man'!

Rebounding: Health and Fitness Benefits

As quoted by NASA, rebounding is "the most efficient and effective exercise yet devised by man". It is an excellent, non-impact, aerobic excercise gained by bouncing on a mini-trampoline.

The benefits of rebounding are astonishing and have been promoted significantly within the last decade.

It is a unique excercise in which a weightless state is achieved at the top of each jump and then land with twice the force of gravity on each bounce. This shift in gravity benefits every muscle and cell of the body and provides huge benefits to the lymph system.

On studying the benefits of rebounding, NASA found that a 150-pound individual spending one-hour on a rebounder will burn more calories than the same person jogging for an hour!

Benefits of Rebounding

- 68% more efficient than jogging (N.A.S.A., Journal of Applied Physiology 49(5): 881-887)

- Fights fatigue by strengthening the glandular system to increase the capabilities of the thyroid gland, the pituitary gland and the adrenals.

- Rebounding has a natural analgesic effect on the body which helps to relieve joints and pain in the neck, back, and head through the increase of circulation and oxygen flow.

- Conditions and stregthens the heart which allows the resting heart to beat less often. This in turn sends a stronger surge of blood through the veins.

- It provides an extremely effective 'no impact' excercise - especially imporant for those with less mobility or undergoing rehabilitation.

- Rebounding has been found to lower elevated cholesterol and triglyceride levels.

- It increases metabolism which assists the body in burning more calories.

- One of the primary causes of aging is the declining performance of the heart and circulatory system. Rebounding is incredibly effective in increasing the performance of both the heart and the circulatory system and thus slows the aging process.

- Rebounding specifically stimulates the flow of lymph fluid through the lymphatic system. The change in gravitational forces allows for greater blood flow and this increases the amount of waste and toxins flushed from the body. Rebounding can increase lymph flow by up to 15%!

- Rebounding has also been found to enhance digestion, relaxation, sleep patterns, nerve impulses and muscle fiber.

- Blood pressure can be significantly reduced by rebounding. This is achieved by boosting the muscle tone of the middle arterial muscles and the improvements to the circulatory system.

Rebounding seems too good to be true, however, this is definitely not a gimmick! There is no way that NASA would put their name to it if they did not think that it was effective!!!

Personally, discovering rebounding has helped me no end. It takes away any excuse for not exercising every single day. I love running, but there are some days when I just cannot make it into my running shoes and out of the door - I am sure that I am not alone either!

Rebounding is also excellent for the 'day after' or on your day off when you are aching and recovering as it gently stretches the muscles and warms them, but with no impact.

This is a truly unique form of exercise and I cannot recommend it highly enough. Everyone who has tried rebounding loves it, from kids to grandparents and from the sedentary to the super-active!

Burn that Fat - 'The Most Efficient and Effective Exercise Yet Devised by Man'!

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TRAMPOLINE TRICKS! WEIGHT LOSS TIPS!

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Rebounder Trampolines

!±8± Rebounder Trampolines

We have all seen the advertisements on late night television. A room full of scantily clad young men and women exercising to hip hop music. Each one jumping up and down in synchronized unison with the others on their own tiny little trampoline. The exercise community calls this kind of trampoline a rebounder trampoline, a mini trampoline or just a rebounder for short. At first you might think those television advertisements are just flashy exercise gimmicks to take some of your hard earned cash and of course they are trying to sell you their rebounder trampoline along with some exercise program. But it may surprise you to know that the health and exercise benefits from using a rebounder trampoline are very real and the fun part is there as well.

Ed Russell first invented the mini trampoline in 1938. But no one was interested in it back then so it died out. Then in 1977 Al Carter, an exercise expert and author, brought it back to life and marketed his rebounder trampoline to the world. It became a fad in the 1980s and almost everyone was buying one. Like so many other exercise fads, it grew to a market saturation point in the late 1980s and almost disappeared in the 1990s. But today it is making a comeback, better than ever, often combined with aerobic dance moves, modern pop music and even martial arts and with cardiovascular and aerobic benefits for young and old alike.

So why would you want to buy a rebounder trampoline? There are, after all, dozens of other types of exercise equipment vying for your consideration. Perhaps the biggest advantage derived from exercising on a rebounder trampoline is the low impact on your joints, bones and muscles. Jogging or running, for example, are extremely good aerobic and cardiovascular exercises but they can be brutally damaging to your bones and joints. The repetitive impact of your feet on the ground is, long term, not at all healthy for you. Of course, sports shoe manufacturers have significantly improved the cushion and support in modern athletic footwear. But the damage done to your body from repeated foot impacts is still there. Low impact aerobics was designed specifically to give good exercise without joint and bone damage from foot impact. But for the ultimate in low impact exercise nothing beats a rebounder trampoline.

Of course, the fun factor is great with a rebounder. Remember when you were a kid and you had such great fun jumping up and down on your bed? Back then your parents probably put a stop to that. Now, you can get that same fun rush all over again with a rebounder trampoline. You start with the basic jumping up and down move. Focus more on pushing down against the trampoline than jumping up. Only a couple of inches are enough to start getting a good workout. Before you know it the jumping will start to feel natural and you can start trying other moves. You only have a limited space to work with, less than 40 inches for the average rebounder, but you can still do all kinds of exercises in that space. Jumping side to side, running in place, knee lifts, one leg hops and twisting and kicking can all be part of the fun on a rebounder trampoline. Before you know it you feel your heart pumping, your legs start to feel a little tired and you start to sweat. All are part of healthy, fun aerobic exercise.

Rebounder Trampolines

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